Morning prayer time, cuddles and breakfast with my daughter, mineral cocktails, healthy meals, movement, and JOY!

daily rituals:

 With my nose in a nerdy book or a good spy novel.  Cooking dinner with my amazing husband.  Playing with my daughter and planting in our backyard garden.

YOU CAN FIND ME:

Watching women go from confused to confident.  A freshly baked loaf of sourdough with salty butter.  Watching the world through my daughter's eyes and getting to relive childhood memories with her.

WHAT LIGHTS ME UP:

Truth in love.  Grace over guilt.  That the right thing at the wrong time is still the wrong thing.  And that real healing starts when you decide to take action.

I BELIEVE IN:

I didn’t want to settle for barely functioning.  I wanted to eat without fear, stop mapping bathrooms everywhere I went, and show up fully for the life God had given me. After years of trial, prayer, and real answers through functional medicine, everything changed.

Now, I help other women uncover what’s actually going on in their bodies, so they can finally feel better—without shame, confusion, or bandaid solutions. My role? To walk alongside you with clarity, compassion, and a plan that honors the body God designed.

I believe God created our bodies with the wisdom to restore—but it needs support, not guesswork.

For years, I felt dismissed, discouraged, and frankly, a little crazy.  My symptoms were brushed off as “normal” for a fresh college grad navigating adult life for the first time, and my lab work told me nothing helpful—except that I was apparently fine. (I wasn’t.) My job suffered, my relationships suffered, and I lost both friendships and confidence. But through it all, God kept reminding me: our bodies were designed to heal.